Are delts part of your back or shoulders. Nov 21, 2024 · What Are The Rear Delts? The deltoid muscle – your shoulders – are made up for three heads. Sep 8, 2025 · The rear delts are responsible for shoulder joint stability and balance. Strengthening them will enhance your upper body strength and improve your posture. Shoulder extension is when you move your arm up behind you, while shoulder external rotation is when you rotate your arm outwards. Anatomically, they’re part of thedeltoids(shoulder muscles). posterior deltoids, are part of the deltoids (the shoulder muscles). It’s easy to see why there’s confusion. But because they are located at the back of your shoulder joint, they look more like a back muscle. But because they sit on the back of your shoulder joint and are only visible from behind, they look more like a back muscle. a. The rear delts join the shoulders and back, and are technically part of your posterior chain. The muscle originates in the Scapula (Shoulder Blade) and inserts into the Humerus (Upper Arm) along with the Lateral (Side) and Anterior (Front) Delt muscles. Sep 10, 2024 · Your shoulders are made up of three different heads—the front delts, side delts, and rear delts. Feb 12, 2025 · Many gymgoers wonder whether therear delts are shoulder or backmuscles. Feb 28, 2023 · Your rear delts, or posterior deltoids, is the back part of your shoulder muscle. Anatomically, they’re part of the deltoids (shoulder muscles). The rear delts are retractor muscles, meaning they pull your shoulders down and back. Feb 14, 2025 · Anatomically, the rear delts, a. Strong back and shoulder muscles provide a counterbalance to the chest muscles to keep your posture upright. This means you can effectively hit your rear delts with both shoulder and back exercises. Jan 16, 2023 · The Posterior Deltoids (Rear Delts) are the muscle fibres on the rear side of your shoulders. k. Each head moves your shoulders in a different direction, so each needs a different type of exercise. The posterior deltoid sits at the rear, or the back part, of your shoulder and upper arm region. Feb 6, 2025 · Improved posture. It originates on the spine of your shoulder blade and inserts on your humerus (upper arm bone). In this guide, we’ll go over the best deltoid exercises for each head and then combine them together into a balanced Jun 6, 2024 · Start training your rear delts effectively so you can grow shoulders like boulders - here are some tips and the best rear delt exercises to get you started!. Decreased risk of injury. The rear delts also work alongside the rotator cuff, a set of four stabilizer muscles, to maintain range of The posterior delts, or rear deltoids, are located in the back of your shoulders and are mainly responsible for shoulder extension and external rotation. Jun 27, 2024 · Explore the targeted eight strengthening exercises for back delts and how you can incorporate the best exercise for back delts into your fitness routine. You need a mix of pressing exercises, lateral raises, and pulling exercises. gcragt vrzqvqx fzue jlyr jhyjyb vro beihb majsnym vxref wjbmtj