Reddit grip trainers. I don't have a olympic barbell/dumbbells/plates at home .

Reddit grip trainers. The base of my right hand's fingers around the knuckles have started hurting quite a bit even at light loads. Even a lot of before/after pics I see seem to show a slight increase in size due to having a "pump" from recently working the forearms as opposed to actual hypertrophy. If the trainer is a challenge, it can be your work gripper. Is this genuine? Seems gimmicky Useful in sports like climbing and martial arts, grip training will carry over to many aspects of every day life. 17 votes, 11 comments. A tennis ball grip workout is an excellent form of training. I'm at the We would like to show you a description here but the site won’t allow us. However, the effect is somewhat limited. Working your way up to a 3 is totally doable and that's a grip that relatively few people will ever have. Feel free to contribute your own ideas. Posted by u/misterhamtastic - 1 vote and no comments We would like to show you a description here but the site won’t allow us. /r/GripTraining is a resource for anyone wanting stronger hands, bigger forearms, or to compete in the sport of grip. I think I paid around $15 per unit. I think as far as forearm training goes, fat grips, isometric holds and binning off lifting straps just skirts around the subject of actually training your forearms. Thanks in Useful in sports like climbing and martial arts, grip training will carry over to many aspects of every day life. Plus it makes your wrists stronger and contributes to stronger thumbs which helps with grip strength. Mixed grip would be third. A simple towel can be a great training aid, when placed a few inches behind the ball on a driving range mat to help you know when you're striking the ground well before the ball. com/r/GripTraining/?rdt=43994. www. Not all of the muscles are used over their full range of motion when training with grippers. You can do grip training by letting it roll down your fingers, then closing your hand shut. They don't necessarily have huge carryover to grip strength for deadlifting. New comments cannot be posted and votes cannot be cast. If you are genuinely interested in training your grip for BJJ, your best resources are one of the routines on r/griptraining, or Dan Strauss has a grip training for BJJ instructional available, that is specifically tailored for BJJ athletes. So I am out for another 4-5 months recovering from a broken ankle and want to start doing some workouts at home so I’m not losing all the strength/conditioning I built up pre-injury. As to whether the gripper exercisers increase your grip strength, I think it depends on specificity, if you need a specific type of grip strength you would be better off with an exercise that matches the specific demands of your sport or job. Attempted the 1-arm deadhang and did 58sec on my first attempt. I am interested in starting with grip training. Visually, growth of these muscles doesn Useful in sports like climbing and martial arts, grip training will carry over to many aspects of every day life. So, I've (27M 6ft 73kg) been training for just over a year now following a mix of the RR and K Boges style training. Reply You can make a pretty good dynamic grip/forearm training tool for about $10-$20 in raw materials. There are so many tensions available, how do I know which is the right one for me? Especially since I'm trying to order them online and all. redditmedia. If you /r/GripTraining is a resource for anyone wanting stronger hands, bigger forearms, or to compete in the sport of grip. Im a noob who's stopped because of wrist pain and de quervain's. r/GripTraining: /r/GripTraining is a resource for anyone wanting stronger hands, bigger forearms, or to compete in the sport of grip. In another interview I think he says he used lead tape to keep the swing weight feel close to his normal clubs since the trainer grip is heavier than a standard grip. Also, reverse curls and reverse curls behind your back are fantastic for grip and forearm training. In particular I’m worried about losing my grip strength, as that was difficult enough to build up in the beginning. If you turn the tool arround arround and just pull with your ring and pinkyfinger it will get significantly harder even at lower weights but those fingers make Useful in sports like climbing and martial arts, grip training will carry over to many aspects of every day life. AND that climbing with compromised grip strength leads to injury. A set of alignment sticks (or driveway markers) have tons of different uses as a training aid for drills. g. Powerbuilding. As a failing gym bro I figured grip trainers would be very useful, but can be squeaky AF. Aug 13, 2025 · Looking for info about: ? Read our blog post: Best Golf Grip Trainers: Improve Your Swing with These Top Picks to find out more. See full list on powerliftingtechnique. Yes, training with grippers does build forearm mass. I personally suggest that you avoid using grip trainers like these, in particular the "gyro power ball," and the putty; I have tried these products, and I find them gimmicky. If that seems to be a struggle look into learning the hook grip. Post your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip videos/articles, etc. Crush grip training does not really help climbing all that much because it's mostly crush and climbing is mostly support and pinch. 128 votes, 41 comments. Used it, just clip it on your grip, line it up so that your club face is square to your target line. If you want specific grip training, pinch grip (3 timed sets of pinching heavy weights with your fingers, don't use your thumb to hook), pullups, and farmer walks (grip two heavy dumbbells and walk a good distance). Even things like "how to hold it" because it's a square grip instead of round (?). AFAIK, raw is best for grip training. May 9, 2025 · If you’re looking to build stronger hands and forearms, our guide to the best grip strengtheners will help you choose the perfect tool. Especially if you are planning on competing they are only going to hinder grip strength gains. It consists of 7 different exercises that are spread throughout the week with a high number of sets I used a powerball gyroscope trainer in high school, and my forearms got vascular as fuck. MembersOnline • Mathias2707 ADMIN MOD Useful in sports like climbing and martial arts, grip training will carry over to many aspects of every day life. Training your crushing grip strength as part of a well rounded hand/forearm prehab/strength protocol is great, training it as a substitute for climbing is not. Def works. , plate pinches, hub lifts, rolling thunder, grippers, etc. You can probably find this product online for under $15, and I think it is the best money i’ve ever spent. https://www. It's been a lot of fun, with one big exception. You only need a barbell with weights and something to hang from (pull up bar) to participate. Grip strength exercises would probably help and general bodybuilding ( forearms, etc. Grip trainer recommendations I need things to fidget with the in OR. But, there are loads of ways to improve your grip without trainers. If you need to strengthen your fingers, grab a nice acoustic guitar strung with 13s, or if electric is what you prefer, use 11s. I do the routine here wrist curls and finger curls. Bonus points for a thicker bar. I have been rock climbing for a few years, so I have a bit of grip strength already. 30 years ago I got a weighted club to swing pre-round/stretch/warmup It has a molded grip that ,awkwardly at first, forces my hands into a stronger grip. 5 plus a 1 and 1. A few weeks back I started doing grip training separately from my other exercise routines - using grippers for repetitions as well as statick holds and also deadhangs. There is *some* overlap between grip training and finger training (climbing-specific) but, if you're looking to improve your ability to pull down on small holds, spring loaded grip training tools are likely a waste of your time/capacity to recover. It’s a start if you are looking for the basics; you can actually hit balls with it. I've just started direct grip training a couple of weeks ago and I'm currently doing it three times per week. I've gone from not being able to do a single pull up to 3x10 good form slow pull ups. Get yourself a CoC trainer or . Highly recommend farmers carry as an assistance movement for any grip goals. ), what program do you recommend? The Reddit Grip Training sub has a decent and accessible (not a lot of specialised equipment) routine with YouTube videos. Heavy grips are amazing, and come in a variety of difficulties. Also, these forearm muscles are located on the inside (palm side) of your forearm. My literal biggest fear is slipping or falling over, and this has stopped me from going out for runs in the rain as I am constantly on edge about how slippy the ground is beneath me. The anatomy videos are less important for grappling than knowing the motions and such. Are grip trainers effective? What weight should I start with? I’ve been attending some dance trapeze training for just a bit over 2 months and want to improve grip strength so I can do tricks more confidently. We would like to show you a description here but the site won’t allow us. I woke up this morning, and my forearms weren't really sore I have been going to the gym for a few months and have decided to work on my grip a little bit more. A hybrid of Powerlifting, and Bodybuilding. So here are some things that are better suited for improving your grip /r/GripTraining is a resource for anyone wanting stronger hands, bigger forearms, or to compete in the sport of grip. I can cay absolutely that, if it's used right, it will strengthen your hand and fingers, but will do little to nothing to improve your guitar playing. Are grip strength trainers effective? When I check these online, there are cheap ones that start at around 5kg or 10kg. Reply reply [deleted] • Grip tools while sitting at a desk for work Anybody have recommendations for an effective hand grip tool to use during the day while I’m working to slowly improve my grip strength? Also, if these things actually don’t work feel free to let me know. Useful in sports like climbing and martial arts, grip training will carry over to many aspects of every day life. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training Which Grip trainer? I'm looking into getting a grip trainer to give my hands something to do while spending long hours staring at a computer screen at work. Actually, the bulk of the forearm muscle mass is targeted when training with grippers. But thankfully with this post I can get a better idea of how these compare to some of the quality gripper out there. If the trainer is too easy, you can use it to build up to the 1. For the seated ones you sit down on a bench and hold a bar at the same width as your knees, rest your arms on your knees and curl the weight just bending at the wrist. Hangboards and no hang devices are the best substitutes for long periods of no climbing, 6 weeks is actually a great timeframe for a training cycle too! There are tons of protocols out there. I've now plateaued at this level for the past few months and struggling to add reps to my sets. Extensor training after grip strength training helps strengthen tendons that are still associated with grip strength. meaning if you have pain in your knuckles when punshing you should train your grip. I like it so far for training release timing because I have a habit of releasing early and hitting the ball fat, but I'll be honest, I wish there was more info about how to use it given by the company. The reason being I know for sure if I hold my mouse very gently, my aim and precision will suffer alot and my aim will be very slow. I don't have a olympic barbell/dumbbells/plates at home Their primary benefit is grip strength. Prior to these I've never done specific forearm workouts; the only workout my forearms have gotten are from my regular weight workouts. I am pretty unfamiliar with CoC type trainers, so I was wondering how to determine where to start. I'm just afraid that I don't allow my grip to recover thus impacting my deadlift negatively. I have done all forms of grip training, from squeezing raquet balls to Gi pullups, to barbell grip exercises, to the CoC grip trainers and by far, I get the most out of the CoC style ones, with the barbell training coming in a close second place. How often should I train my grip, if so do you have any exercises that help to train support, pinch, and crush grip? I need some new grip strengthening exercise to my routine. Ironmind is 0. Interested in the ProSender, hackmotion, etc. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip We would like to show you a description here but the site won’t allow us. depends on what you are after, actual grip strength or putting on size? I do actual forearm training to increase size but I also made some grip blocks with a spare 2x4, paracord, and a weight pin, and I use it for static holds, "rock climbing grip strength" pinch blocks that I throw in a couple of sets of holds at the end of most workouts. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip I researched the Grip Strength Trainer Gripster Finger Strengthener 2PCS Hand Grip Strengthener Grip Strength Trainer 6 Resistant Level Finger Exerciser Hand Strengthener Finger Flexion Extension Training Black Grey and I thought you might find the following analysis helpful. I'm always death gripping my mouse. Most grip trainers will lock you into a strong grip, but if you hook the ball, thats probably not the best place to go with it Take a club, figure out your desired flight, what your typical flight/miss is, and adjust accordingly until you get somethign that works more often than it doesnt for your We would like to show you a description here but the site won’t allow us. Grip Trainers on your off time will only marginally increase your grip strength. Plus Deadlift holds. Apr 4, 2024 · Useful in sports like climbing and martial arts, grip training will carry over to many aspects of every day life. People here say to grip mouse like holding an egg but I never truly believe I need to hold it that way. With new readers coming from other subs, we're covering a new topic every day this week for those that are less familiar with grip and the resources here on the subreddit. Look strong, be strong. I'd like to do a full routine, but i'm most interested in finger strength for climbing. 4 lbs of force for the red bands, once you outgrow the red bands you can double up or use a red and another band color to increase the resistance. I use grippers but mainly as a bench mark and not more than 10-15 reps of using them. The 2 types of wrist curls I'd recommend are seated and standing. , hook grip, chalk, straps). They do build up your forarem muscles, not neccessarily evenly tho. However, if you're arguing against them, you're probably just a pussy who struggles with the one. wiki for help with common questions. A new adjustable grip training device I came up with. I saw the scramble grip trainers online the other day and they seem like a good solution, but Grip is dependent on your ball flight/miss. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. So yesterday I bought a pair off hand grippers to work my grip and forearms. Grip trainers are great, but they're not a complete grip workout. Wrestling with a bucket of sand and 90-100 hammer curls when doing grip training. The correct grip has completely improved my swing and now my swing looks technically much better and feels much better. Also, I have never used them and am a beginner to grip training (but already have ok grip strength) , so would a #1 and #2 be ok? Or #. Your hands won't have much choice but to We all know (and probably own) a million training aids. 12M subscribers in the Fitness community. I dont know what to think of it i would guess this is nonesens. com Feb 3, 2025 · For a beginner who wants to get better at everything (e. trueI have used the gripmaster on and off since 15 (that was 23 years ago). Please see the r/Fitness Wiki and… There are different types of grip strength, and Captains of crush address one aspect of grip strength. I got the grip trainer to have a proper grip. Good to practice technique but don’t really get to practice distance too well IMO, sorta works. Sep 28, 2024 · Whether you’re focused on crushing grip power, forearm strength, or improving finger dexterity, these top seven hand grip strength trainers offer everything you need to take your strength to the next level. My shelf includes the lag shot, putting mirror, alignment sticks, and grip trainer. Seems to work. You will quickly improve your grip and they have a nice progression with all the different levels. The Metolius Simulator is one of the most popular models. I prefer the heavy gripper brand. Wraps would be last since you're basically going around your lack of grip strength to continue heavy lifting. In short the conclusion was, train isometrically (fingerboard) rather than with grip trainers if you want to climb better. I did about 300 of them throughout the day and by the end of the day my hand towards the thumb muscle (pollicis) hurt. How do i improve my grip strength? So i wanted to improve my grip strength for a while and i finally got some adjustable grip trainers from MP and my final goal is to hang from one of the panels over my door. Reddit's rock climbing training community. You can change the resistance and can work crush grip, pinch grip and most other aspects of grip training. Once the 1 becomes your work gripper, you'll use the trainer to warm up. Grip trainer things I’ve seen those grip trainer things online in ads and was wondering if they help, or if people have used them? They look like connected rubber rings that go on your fingers, and you work by spreading your fingers apart. Useful in… Dec 21, 2022 · Scottie talks about how he had to fix his grip and the trainer keeps it in check. Use a hangboard. The problem is I do a strength routine 3x a week in the gym that already takes up 2 hours (2 main lifts and accessory lifts each workout). This is loosely based off u/jeremyfirth 's top post of all time. I know a couple people have recommended to me Captains of Crush trainers, but I have no clue which one to get! For those of you who use a grip trainer, what rating is your "go to"? Any grip training routines that I could do while sitting down? I'm new to grip training specifically but have fairly good strength (I think) if that affects what you would recommend. Get a one, or a trainer and get after it. I have read that training the grip strength of your hand will help the knuckles to absorb more. Dedicated to increasing all our… If you can’t get to the bouldering gym more than once a week, you should definitely strengthen your grip in between then! Just be careful, and recognize the best strength training exercise to improve bouldering is bouldering. reddit. Throw in some other grip movements (which you're already doing) and those other muscles will catch up quickly. What other exercises can i do to improve my grip strength?' Archived post. You'll need about 24 inches of PVC piping (or a wooden dowel) about 1 inch thick (50-60cm & 25-30mm in non-Freedom Units), about 1 yard/1m of climbing cord from REI/your favorite outdoor store, and a carabiner that can support maybe 25 pounds/10kg Hello all. Does training your grip strength improve in any way your boxing performance? What is your opinion? When you are a complete beginner, not training in a gym and not doing grip strength at all, nearly everything you do will increase your grip strength, even opening grandma's jars. I have the 100,150,200,250. Anyone got any similar experience or suggestions, except for getting I have used the CoC grip trainers, and they're great. You won't see anything if you're fat as shit though. Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. My Grip trainers primarily work the muscles in your hand. Considering doing extra strength training. Having said that, I think tools like these have their place for a climber in warmups, cooldowns and recovery. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip Most grip trainers are semi useless. I swear I read a post on here about someone using it and it helped with tenouchi. I'm building my grip strength slowly to get to normal so I can play again. I have always known my grip strength isn't the greatest and such. MembersOnline • [deleted] ADMIN MOD Not an answer to your question but what were your powerlifting stats in the main lifts before you started grip training? Would be nice to see how that translate to your initial grip sport strength. If you can't get to the climbing wall/crag often enough, you could do some hangboarding, but only if access to climbing is what limits the amount of training you can do. That is best trained with overloaded static holds. With over 150,000 subscribers and a wealth of resources, the subreddit offers a supportive space for individuals to learn, share, and excel in their grip-strengthening journey. com Useful in sports like climbing and martial arts, grip training will carry over to many aspects of every day life. But will it make any difference to buy a gripper from Amazon and use it a few times a day? Any forceful grip or grip-and-release activity adds fuel to the CTS and makes it progress further. Aug 11, 2023 · r/GripTraining is an online community on Reddit dedicated to all aspects of grip strength training. 174K subscribers in the climbharder community. Plate pinches. Quality pieces, good spacing of handles, also good spacing in resistance from one gripper to the next. are all completely useless until you STOP that activity and eliminate the CTS symptoms FIRST. Is rock climbing by itself good enough grip training, or is grip training more a way to improve climbing? Will rock climbing instead of gym grip exercises produce similar results for general gripping strength and endurance? Training thumb as in training your pinch grip? What would you recommend? I just turn a light gripper sideways and try to squeeze it closed with my thumb. Since I don't want to replace the accessory work with forearm work, I'd like to train forearms at home on my rest days, also 3 times a week. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip videos/articles, etc. Also got the shift board to practice using my lower body to drive the golf swing. One of the main issues you will face is that if you only use the normal grip you will mainly train the muscles in your forearm that lead to the fore and middlefinger. Have a putting mat to practice putting. Then you can go back to lifting. I run pretty much exclusively on concrete/pavements as I’m in the middle of a big city, and since I’m in the UK it also rains all the time. I read a few of the programmers on this subreddit’s wiki page and I will try to incorporate them in my workout. This is a compilation of cheap/free grip training methods using everyday items for those without a gym. Has anybody actually grown their forearms significantly through grip training? I'm trying to grow my forearms while lifting now and I'm If your grip is causing you to miss lifts, or if it's increasing your risk of injury, then you should either improve your grip strength (via direct grip training) or do something to minimise/eliminate the impact of insufficient grip strength (e. 5 they are effective and easy to use while sitting at a desk and they have a following online where you can find training guides and what not. Exercises, warm-ups, braces, massage etc. I came across this thing on Amazon aimed at improving grip strength especially for guitarists. I have a grip strengthener, and I am wondering if it is beneficial to train daily. Pull ups, deadlift without alternating grip (one hand facing out, one in), farmer walks, plate squeezes, pull ups with a Or towel (these are great), etc. A place for the pursuit of physical fitness goals. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip What are some cool benefits of grip training? So I've started grip training with CoC this week and think it's really fun. Today's Feature: Grip gear you should buy (or build) Earlier this week, we talked about grippers and how you probably don't need to spend money on them. Last week, I decided to relearn the way of holding my mouse. Any recommendations on quiet/silent grip trainers? I am based in Europe. I am fairly new to this. It does help with grip, and its good hand injury prevention, don't expect to see "results" in your climbing, but just keeping those muscles active at a time where it would be long periods of rest is good for them. One thing I'm frustrated by is that my grip strength seems to fatigue a lot faster than any other /r/GripTraining is a resource for anyone wanting stronger hands, bigger forearms, or to compete in the sport of grip. Device helps improve hand strength and dexterity (backed by 2 comments) Cheap & Free Grip Training - "No Gym" edition is listed in the sidebar and the top drop down menu. true/r/GripTraining is a resource for anyone wanting stronger hands, bigger forearms, or to compete in the sport of grip. Body Fit Adjustable Grip Trainer Review - Good range for beginners (20lbs-90lbs), feels awkward, spring makes noise, not BIFL (mostly plastic with thin hinges). Does this rule apply to grip strengthening? New to grip trainers. Training the claw grip adds tremendous power and is a stepping stone to ripping cards, folding frying pans etc. It slips very often. You want to spend every ounce of your training capacity climbing, which will improve your grip strength, but also your movement vocabulary and general technique. the world that says “workout in your car”, as in the hand grip exercises and the little pinch grip trainers that fit in your hand. What have you used and swear by? Right? How are they measuring this? I highly doubt that the average guy's grip is that strong without training or without a life history of hard labor/good forearm genetics. I've used captains of crush also a very high quality torsion spring gripper and should be comparable in pricing. Grip training can be quite the interesting subject but if your main interest is climbing - climbers have come up with a dedicated tool for it called a hangboard. 5 and #1? Grip Strength Boost Introduction Hey there, athletes of r/GripTraining! Do you want to get better Grip Strength? Grip Strength Boost is a free 30-day program for forearm hypertrophy and grip strength. . ), but focus on playing guitar and practice a lot at varying bpm. With Captains of Crush, I always recommend the trainer and the #1 to start. It teaches you to grip properly and better yet it trains your claw grip which, frankly, many people neglect because its just too much effort. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip 11 votes, 23 comments. What are some obvious benefits you would find in the gym, day to day life and maybe a trick or way to shock people when you start making grip gains? The Types of Grip section consolidates those anatomical motions into common training movements, which may also aid your thinking. Quick questions go in the weekly question threads pinned at the top of the sub, so we'll lock this and follow on questions can go there. I mostly see people acquiring strength gains over hypertrophy gains regarding forearms. Please see the r/Fitness Wiki and FAQ at https://thefitness. I have been going to the gym for some years now, and understand the basic concept that muscle groups require at least one day of rest (if not more when engaging in HIT workouts) for optimal growth. Can you recommend any trainers that have good grip, or any tips for Useful in sports like climbing and martial arts, grip training will carry over to many aspects of every day life. Hook grip would be second since it keeps your body symmetrical. I'm getting back into weightlifting for my wrestling routine (which is an upper/lower body split) and I am questioning myself on how often I should be training my grip strength without overdoing it. I have lost the club [in my garage] a few times over the years but ,when found, it is always an improvement Reply reply crndwg • We would like to show you a description here but the site won’t allow us. There’s an old Louie Simmons quote in Westside vs. Captains of Crush for deadlift strength? I was looking into getting a Captains of Crush #1 and #2, but I was wondering if gaining grip strength with those carried over to deadlift grip strength. evk ysstbwuy ybks lkx lghss rvpc hnjnh chc xrppe edsxv